Essential oils provide a wealth of health and wellness benefits. In addition to their renowned aromatherapy and topical capabilities, ongoing research suggests that certain essential oils can also improve your physical health by being ingested as well. When orally consumed, the best edible essential oils boast potent anti-inflammatory and antibacterial properties, making them suitable remedies for alleviating everything from gastrointestinal distress to sinus congestion as well as preventing the spread of germs and alleviating feelings of indigestion and upset stomach. Some essential oils also have a detoxifying effect on the body and can even help support healthy immune, neurological and nervous system function.
What to know before ingesting essential oils
It’s important to note that not every essential oil is safe for consumption and some can have toxic side effects. More research needs to be conducted, but internal consumption is generally only recommended for certain essential oils and brands with experts stressing the importance of only using high-quality, pure-grade oil brands and not using blends of any kind. Potential side effects might include allergic reactions and symptoms such as nausea, stomach pains, heartburn and vomiting, especially when taken in large quantities and frequently consumed. Always consult with your doctor before ingesting an essential

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