Incorporating the best vitamin D supplements into your wellness routine is essential to your body’s overall health. As a vitamin that a large number of the American population is deficient in, vitamin D plays a vital role in the function of the body’s absorption and retention of calcium, which is required for strong bones and teeth.
Obtained through exposure to sunlight and a diet rich in eggs yolks, oily fish, red meat and liver, vitamin D is also responsible for supporting heart health in addition to healthy immune and digestive systems by aiding in the efficient functioning of the cells. For some, adequate vitamin D supplementation can boost their energy levels and mood due to its beneficial effect on the hormones.
What to Know Before Taking the Best Vitamin D Supplements
To ensure a strong daily dosage and healthy absorption, the best vitamin D supplements contain vitamin D3, an active form of the vitamin that the body has an easier time breaking down. Experts note that vitamin D is fat soluble and may be difficult for the body to absorb if it’s not taken with a fat. For some, vitamin D3 supplements can lead to a deficiency in other vitamins and minerals including

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